Computer and Internet Safety

WARNING:   Taking all of the actions on this page may not prevent an abuser from discovering your email and Internet activity. The safest way to find information on the Internet is to go to a safer computer. Some suggestions would be your local library, a friend's house or your workplace. Other safety suggestions: Change your password often, do not pick obvious words or numbers for your password, and make sure to include a combination of letters and numbers for your password.

Abusers often monitor their partners’ activities, including their computer use. While there are ways to delete your Internet history, this can be a red flag to your partner that you’re trying to hide something, so be very careful. Furthermore, it is almost impossible to clear a computer of all evidence of the websites that you have visited, unless you know a lot about computers.

Email and instant messaging are not the safest way to get help for domestic violence. Be especially careful when sending email, as your abuser may know how to access your account. You may want to consider creating a new email account that your abuser doesn’t know about.  Even if you believe your account is secure, make sure you choose a password he or she will not be able to guess.

If an abuser sends you threatening or harassing email messages, you can print and save them as evidence of this abuse. These messages may also constitute a federal offense. For more information on this issue, contact your local United States Attorney's Office.

Change your usernames and passwords. Create new usernames and passwords for your email, online banking, and other sensitive accounts. Even if you don’t think your abuser has your passwords, he may have guessed or used a spyware or keylogging program to get them. Choose passwords that your abuser can’t guess (avoid birthdays, nicknames, and other personal information).

The safest way to find information on the Internet would be at a local library, a friend's house, or at work.

Download a Technology Safety Plan to view additional tips and suggestions.   
(Descargar un Medidas de Seguridad Tecnológicas para mas informacíon.)

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